"What I have discovered through my life of journaling is that an examined life has more meaning. Journaling enables us to co-create meaning that aligns with our deepest and truest selves.
Like nothing else, really. "
Join me as I share what I have learned and applied along my life's journey.
You and your journal will become partners and co-creators with your past, present and future selves.
"Thank you for your gifts and helping me get in touch with mine. I am truly thankful to have taken this class and I've expanded my awareness on the art of journaling and incorporating it in my every day."
"Cindy has a natural way about her that puts your mind at ease and allows your own thoughts and feelings to surface on the page. Her guidance in deeper self-reflection was very well thought out and structured."
Learn how journaling enhances the brain and how to approach your daily journal routine with a "journaling growth mindset," while deeply listening and trusting your own wisdom.
From nature to gratitude to having deep spiritual conversations with your journal, finding your groove will help you connect with a regular practice. The more often you do, the more you will learn about yourself and the world around you.
You'll learn with loving awareness to own all parts of your story, to detect, reflect and release events that still have a hold on you, to listen and learn from your past and future self, and to examine the supporting characters in your life story.
We will explore transformation, how to recognize and foster it in your life moving forward, and how to integrate what you've learned and transmuted to start each day anew from your new elevated foundation. Connect the dots.
We'll examine life transitions, how they show up and sometimes creep up on you. What’s inside of a major crossroad and how to manifest and make empowered choices at life’s various intersections.
You'll learn to eavesdrop on memories as a storyteller, to use senses to write inside a moment, how to use journal for character work – for fiction writers, speakers and actors. As well as guidelines for designing your memoir's parameters. Expand your journal entries to share your story with the world.
Some of the pre-recorded modules will also feature incredible guest facilitators in meditation, breathwork, mindset, and empowerment.
A Custom Journal
Designed for your transformation and delivered to your doorstep
PopUp Lives for group journaling
Guided journaling in community to deepen your inner work
A Private Community for connection and journal prompts to aid your growth
We will share thought-provoking journal prompts and gems
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